Vitamins

Vitamins are the part of enzymes that regulate chemical reaction in the body.The body of this various metabolic requires them.These do not supply energy but have protective functions.Vitamins can be classified as fat soluble( vitamins A,D,E and K) and water soluble(vitamin B complex and C).The sources of vitamins are egg,fish,meat.liver,oil,milk,carrot,tomato,unpolished rice,wheat,cauliflower,cabbage,yeast,fruits and vegetables.