Minerals

Minerals are elements as metal,halogens, and so on.Which are required for the normal functioning of the body.They are the basic elements found in the soil.They are the picked up from the soil by plants.When we eat plants and animals,which eat plants,we incorporate, the minerals into our bodies.Calcium, magnesium, sodium, phosphorous, potassium, iodine, iron, copper and zinc are the some important minerals,which are needed for our body.Minerals are found in milk, eggs, fish, liver, vegetables, beans, fruits etc.